Fede's Happy Life

I've never been the person that followed a diet, I've never been into one and I will never be... WHY? Because I find that restricting yourself, in any way, shape or form, is not the right thing to do ! Even if I try, I think I'd last for no more than a week! I think that, instead, if you're trying to loose some weight, you should start with small changes that, slowly but surely, will change your whole lifestyle ... Without you even realizing it! I've learned also that is not about HOW MANY TIMES YOU TRAIN AND FOR HOW LONG... IT'S ABOUT THE FOOD YOU EAT ! You can train 2 to 3 hours a day... But if you eat crap ... You'll feel like crap! (that's my honest opinion). BREAD LET'S BE HONEST... BREAD IS LIFE The texture, the taste, the filling-power that it has... It's hard to give up on bread! But I've found some food that help me stop the "cravings" (which are not even cravings! They're more like a satiation feeli

Hi everyone! Today I wanna share some tips that helped me lose weight. The most important thing, to me, when starting a weight-loss journey, is not to make huge changes from day to night and expect them to work! Starting small is definitely the way to go!   I. Don't drink your calories I started this weightloss journey with the "I don't want to starve" idea in my mind and the best thing to do is not to drink calories! I'm talking about energy drinks, fuit juices but most and foremost added sugar. I'm not referring about the drinks you buy at the groceries (I mean... Also those!) but about the sugar you put on the coffee/tea... It's so easy to add some empty calories into your diet! CAREFUL! Sometimes we don't realize how much sugar we add to our coffee or other food! II. Less processed food Always with the "I don't want to starve" idea in mind I looked for food that have the proprieties to fill me up for a long per

Hi everybody! Today I wanna share a recipie with you that is so easy to make and SOOO delicius that is not even funny! Now... I have to say that I'm trying to eat as low carb as possible, avoiding refined sugars and empty calories... But it's not easy! While looking for keto friendly recipies I've came across this one (which I've later modify a little bit, to make it less expensive , if I have to be honest!) and although is not "low carb diet friendly" I find that it's still better than the classic brownies recipies that you find on the internet! Those brownies use carrots for moisture and I have to say that I was skeptick about that but you don't even taste them at the end so... THAT'S EVEN BETTER! The carrots and the dates make them SOOO FUDGY and incredible sweet, they are so decadent and chocolatey, it seems like there is a whole ton of chocolate in them, while there is only unsweetened cocoa! Without further do, let's get into th