Fede's Happy Life

Hi everybody! I love to go grocery shopping! Spending time in between the isles of a grocery store may be one of the most exciting things to do for me! Is that weird?? I don't know! But I love reading labels, discovering new products and maybe realize that some "healthy" alternatives are not that healthy! I could spend hours shopping for groceries... Literally... You can leave me there for six hours straight and I will be having fun the whole time! It's all fun and giggles until you want to have an healthy lifestyle! That's when the problems start! I mean... They're not actually "problems"... But you have to be more careful about what you put into the cart... It only requires more attention! The most diffused idea is that "healthy eating" is more expensive... But I realized that it could be actually cheaper than what you may think! The key is to plan your trip to the store . KNOWING THE BRANDS Knowing which brands are bett

HELLO. I want to tell you a story... So... I have a little notebook in which I write all my weight-lifting session (legs and butt/upper body) and I'm almost done with it. I have to say that planning your workout is the most useful thing you can do to see improvements faster and reaching your goal "easily" (c'mon... It will still be hard... But knowing what you're doing actually helps!) and I figured out a way to make this happen without making you waste money! There are notebooks that are specifically made for keeping tracks of your workouts but I actually don't feel the need to purchase one at the moment, so I'll go with the print and write choice! I made two version of the "planner". The first one is made for "beginners" and is divided between "warm-up", "active sets" and "cool-down" that allows you to separate the kind of exercises (also based on weights). On the side column (the empty one)

Hello everybody! I hope you have a great day, and if not, I hope I'll make it a little better with this post! What I wanted to talk about is how to not binge-eat , especially if you're trying to loose some weight (or even if you find yourself indulging a little too much!), but it turned out to be a " why are you binge-eating " post... Which... That may be helpful too, I guess! LET ME KNOW IF YOU FIND IT INTERESTING! That's because I often find myself craving cookies/ice cream/chocolate after dinner and I've tried to stop this habit/cravings... But the first thing to make those stop is to actually identify the reasons that make that happen! SO, IF YOU HAVE SOME CRAVINGS, YOU MIGHT HAVE TO ASK SOME QUESTION TO YOUR LITTLE SOUL, BEFORE STARTING EATING! Here's what I ask myself! IS IT JUST AN HABIT? Sometimes having something sweet after dinner is just an habit which could be not that easy to break, but as everyone says, it takes "only"