Fede's Happy Life

(Before starting reading the post please go to the previous post where I explain the reasons why I'm doing this, and read also the disclaimer at the bottom of this post) My main goal is to feel good with myself and learning to listen to my body and that's why those post are here for! Here's my diary, where I can explain to you how I feel during this "forced" detoxing period. As the days go by I realize that what I really crave is whole food. I don't crave any sort of protein, at all, and I don't feel the need to actually eat it! Is it a bad thing? No... Cause I end up eating  80 grams of protein everyday ! Which that's a lot considering what I actually eat at the moment!  (I'm actually tracking calories just for that purpose, since my training routine has not changed ) DAY #1 Ok... I must say... I was hungry all day long... But still... Dealing with that feeling of hunger was easy, because none of the foods I had at home was appetizi...

Hello!!! I hope everything is fine! Today, for InspirationalMonday, I decided to write about something that I lived directly in the past! I've always had a "strong personality" that allowed me to go through bad periods without being destroyed by what happened but, I have to say, it was never so easy! What, in life, people appreciate the most, is your personality! Even thought I was a strong person, when I lived a really bad period people who knew who I really was supported me till the end! Having a strong personality is not a bad thing at all! Is one of the keys that could bring you to succeed! So... Never change yourself! Appreciate every part of you! Mostly your personality! Because that is what really makes us great and different from all the people "in the crowd"!! I hope this post will make your day improve! XOXO, Fede:)