I Finally Gave my body What it Wanted | THE BEFORE
Hi! So... Last week I arrived at a point where my body was like: "JUST...STOP." I was bloated, I didn't want to eat (I was actually hungry, but food didn't seem appetizing!), and I was constipated (I was seriously thinking about taking laxatives, even if I'm totally against them!) and that brought me to feel so INSECURE about myself! This sensation has been going on for a few weeks and I arrived at a point where I hated that feeling and I was ready to stop. And all of it it's weird... Because I didn't binged eat or ate only crappy food all day long (I mean... I've eaten a couple of oreos once in a while, maybe two slices of banana bread, but I've always followed the 80-20 diet) but I felt STUFFED WITH FOOD ... I lift weights and I know how important it is to have enough protein in my diet... But every source of protein just seemed not appetizing... And so did fats (keep in mind... I thrive on a higher fat-moderate protein diet... So that w...