Fede's Happy Life

So... I was planning on stopping at day 3... But my body told me that it wasn't ready yet! My biggest worry was to not get enough nutrients during this period of time but I decided to follow my instinct and to do whatever sounded right, without worring. I'm learning so much about my body everyday, I thought that after loosing 30 pounds I already knew my body but guess what?! I've never been so wrong! Part 1 (Why I'm doing this!) Part 2 (Days 1, 2 and 3) DAY #4 As I said in the previous post, the day before I ate 10 fries (literally... If not 10 they might have been 15... But not more!) and my body definitely felt them! I wasn't bloated (not as much as day one and two) but I also didn't feel great! I also didn't feel an incredible hunger sensation! This was also leg day and I was worried about not making through it, but guess what? I felt amazing! I haven't got a mind-muscles connection like this in a very long time (and that was somethi...

Hi everybody! I love to go grocery shopping! Spending time in between the isles of a grocery store may be one of the most exciting things to do for me! Is that weird?? I don't know! But I love reading labels, discovering new products and maybe realize that some "healthy" alternatives are not that healthy! I could spend hours shopping for groceries... Literally... You can leave me there for six hours straight and I will be having fun the whole time! It's all fun and giggles until you want to have an healthy lifestyle! That's when the problems start! I mean... They're not actually "problems"... But you have to be more careful about what you put into the cart... It only requires more attention! The most diffused idea is that "healthy eating" is more expensive... But I realized that it could be actually cheaper than what you may think! The key is to plan your trip to the store . KNOWING THE BRANDS Knowing which brands are bett...

HELLO. Today I've decided to make things official. During the holidays I've gained a bunch of weight and I've decided to commit to something different, that I'm against (not totally, but I'm scared it could become an obsession... We'll see!), and that may help me get leaner for the summer... I've decided to take my measurements and I've invested on a diagnostic scale (a popping 22.90 euros, to be exact! LOL.) to help me understand more my body and figure out my progress, just because I'm about the idea that when you look at yourself on the mirror everyday you end up, most of the time, not seeing your progress, so NUMBERS MAY HELP! WHY HAVE I DONE THIS??? I'm all about listening to your body, doing what you think it's right and what makes you happy... But I feel like, PERSONALLY (we're all different, what works for me may not work for you!), I need something that, when I fell off the track, pushes me back on! MY MEASUREME...

  Hi everybody! Today I'm going to talk to you about what I learned during my weight-loss journey. I've lost more than 30 pounds and the whole journey as not been the easiest! I never thought that what everyone that had lost weight was actually true... And in this two-year-spam of time I realized how my mindset changed and that the things I used to focus at the beginning don't matter anymore. Without rambling... This is what I learned during my journey!   I. IT'S NOT ABOUT THE WEIGHT        Do you really wanna know how I loose all that weight?? MY SCALE BROKE! And no...         I'm not kidding (my brother actually jumped on it and we were all to lazy to buy another         one)!        Because of that in almost two years I've never weighted myself, THANK GOD, and that         allowed me to focus on getting stronger a...