Fede's Happy Life

So... I was planning on stopping at day 3... But my body told me that it wasn't ready yet! My biggest worry was to not get enough nutrients during this period of time but I decided to follow my instinct and to do whatever sounded right, without worring. I'm learning so much about my body everyday, I thought that after loosing 30 pounds I already knew my body but guess what?! I've never been so wrong! Part 1 (Why I'm doing this!) Part 2 (Days 1, 2 and 3) DAY #4 As I said in the previous post, the day before I ate 10 fries (literally... If not 10 they might have been 15... But not more!) and my body definitely felt them! I wasn't bloated (not as much as day one and two) but I also didn't feel great! I also didn't feel an incredible hunger sensation! This was also leg day and I was worried about not making through it, but guess what? I felt amazing! I haven't got a mind-muscles connection like this in a very long time (and that was somethi...

I've never been  a creature of habit and I probably never will, I used to think that having a morning routine was just stupid and time-wasting. Probably it was because of my chaotic lifestyle: wake up at 6, be ready for 7 and just go, go, go all day long... Come back home 13/14 hours later and collapse on the bed...  This was my life at uni... AND I HATED IT...  (side note... this was also one of the reason that made me decide to not continue my "student path"... tbh... If you want to I can make a post about it...) As soon as I found a job and got "settled" (and with this term I mean it became my "normal life") I felt like I missed something. I was still stressed and I felt like I needed something that was able to help me to chill out, just because this is, at the end of the day, my actual life from now on, and I can't live all my life stressed and anxious all the time! I started, then, trying new stuff. Things that I've...