Fede's Happy Life

Hello everybody! I hope you have a great day, and if not, I hope I'll make it a little better with this post! What I wanted to talk about is how to not binge-eat , especially if you're trying to loose some weight (or even if you find yourself indulging a little too much!), but it turned out to be a " why are you binge-eating " post... Which... That may be helpful too, I guess! LET ME KNOW IF YOU FIND IT INTERESTING! That's because I often find myself craving cookies/ice cream/chocolate after dinner and I've tried to stop this habit/cravings... But the first thing to make those stop is to actually identify the reasons that make that happen! SO, IF YOU HAVE SOME CRAVINGS, YOU MIGHT HAVE TO ASK SOME QUESTION TO YOUR LITTLE SOUL, BEFORE STARTING EATING! Here's what I ask myself! IS IT JUST AN HABIT? Sometimes having something sweet after dinner is just an habit which could be not that easy to break, but as everyone says, it takes "only"...

Every day something happen and I find that almost every little thing, at the end of the day, stresses me out! (please, tell me I'm not the only one!) The consequences are that most of the time I cannot sleep well and when I wake up I'm even more tired and stressed out! But not only this! I've got headaches, constipation (sorry, TMI!) and I start eating junk food! Since I'm trying to change my lifestyle (I mean, not radically, but eating healthier! Like not drinking Coke or everything related and not eating so much junk food!) I find some tricks that help me calm down and calm down my stress level! One thing I have to tell you is that you have to learn doing those thing, just because I feel like, at least, for me, it was more like a journey (it took me about half a year to understand what to do!). I mainly (ok, fully!) focus on my nightime routine , just because that is the time of the day that is actually more relaxing ! I find that, after a long day, when I ...