Fede's Happy Life

As promised here's the recipie for the cookies! I was able to make 16 (decent sized!) cookies out of it. Those are tasty and healthier than your usual cookies, I've tried to swap out ingredients and I have to say that I was able to make it work! Usually, if I have those for breakfast I would eat 2 or 3, paired with an hot cup of coffee! Cause COFFEE IS LIFE .   ( here's the link of the video) INGREDIENTS: Whole Wheat Flour                     100 grams Oats                                               80 grams Coconut Flour                  ...

Hi everyone! Today I wanna share some tips that helped me lose weight. The most important thing, to me, when starting a weight-loss journey, is not to make huge changes from day to night and expect them to work! Starting small is definitely the way to go!   I. Don't drink your calories I started this weightloss journey with the "I don't want to starve" idea in my mind and the best thing to do is not to drink calories! I'm talking about energy drinks, fuit juices but most and foremost added sugar. I'm not referring about the drinks you buy at the groceries (I mean... Also those!) but about the sugar you put on the coffee/tea... It's so easy to add some empty calories into your diet! CAREFUL! Sometimes we don't realize how much sugar we add to our coffee or other food! II. Less processed food Always with the "I don't want to starve" idea in mind I looked for food that have the proprieties to fill me up for a long per...