Fede's Happy Life

Hi everyone! Today I wanna share some tips that helped me lose weight. The most important thing, to me, when starting a weight-loss journey, is not to make huge changes from day to night and expect them to work! Starting small is definitely the way to go!   I. Don't drink your calories I started this weightloss journey with the "I don't want to starve" idea in my mind and the best thing to do is not to drink calories! I'm talking about energy drinks, fuit juices but most and foremost added sugar. I'm not referring about the drinks you buy at the groceries (I mean... Also those!) but about the sugar you put on the coffee/tea... It's so easy to add some empty calories into your diet! CAREFUL! Sometimes we don't realize how much sugar we add to our coffee or other food! II. Less processed food Always with the "I don't want to starve" idea in mind I looked for food that have the proprieties to fill me up for a long per...

Hello! Hope your weekend has started well so far! Today i wanna talk you about a topic that everyone talks about: the diet. *Credits: nourishandrevive.com This is a very discussed topic and everyday there are some new diets. I wanna clarify with you my idea: I think that the extreme diets don't have any sense! (Before thinking "hey you don't know nothing about it" I wanna tell you that I'm only sharing my thoughts about it, I don't wanna offend anyone... After that... I can continue writing my post... I think!... Can I? Thank you... I'm rambling... Sorry!!)  As I told already I don't believe in extreme diets, I think that if at first they seem to work, but after a period the person that is dieting could start to feel the "downsides" of that! Maybe he start craving some foods that he cannot eat or maybe his body start to respond to the diet (in a bad way)! Your diet has to make you feel good! Healthy foods make you feel like so! I...