Mistakes I made at the gym | My Weightloss Journey
If you're trying to loose some weight, working out will help you obtaining the results you want faster (even thought nutrition is the MAYOR KEY TO SUCCESS!), but you have to be careful not to exaggerate! Here's the mistakes I made, that didn't allow me to see the results I was hoping for! I. NOT HAVING A REST DAY " I have to loose weight, I should work out every day, seven days a week, and that's what I'm gonna do !" WELL... THAT WAS MY MINDSET Our muscles need some rest and having a rest-day is the best thing to do! II. TRAINING ALL THE MUSCLE GROUPS AT ONCE, EVERY SINGLE DAY I used to spend almost three hours at the gym on a daily bases(which, btw, it was and it still is a room in my house basement!), doing cardio for half an hour and the rest of the time training all the muscle-groups! It's the same concept as the rest day... Your muscles need some rest! Training one/two group of muscles per day is the best thing, you giv...