Fede's Happy Life

So... I was planning on stopping at day 3... But my body told me that it wasn't ready yet! My biggest worry was to not get enough nutrients during this period of time but I decided to follow my instinct and to do whatever sounded right, without worring. I'm learning so much about my body everyday, I thought that after loosing 30 pounds I already knew my body but guess what?! I've never been so wrong! Part 1 (Why I'm doing this!) Part 2 (Days 1, 2 and 3) DAY #4 As I said in the previous post, the day before I ate 10 fries (literally... If not 10 they might have been 15... But not more!) and my body definitely felt them! I wasn't bloated (not as much as day one and two) but I also didn't feel great! I also didn't feel an incredible hunger sensation! This was also leg day and I was worried about not making through it, but guess what? I felt amazing! I haven't got a mind-muscles connection like this in a very long time (and that was somethi...

Hi! So... Last week I arrived at a point where my body was like: "JUST...STOP." I was bloated, I didn't want to eat (I was actually hungry, but food didn't seem appetizing!), and I was constipated (I was seriously thinking about taking laxatives, even if I'm totally against them!) and that brought me to feel so INSECURE about myself! This sensation has been going on for a few weeks and I arrived at a point where I hated that feeling and I was ready to stop. And all of it it's weird... Because I didn't binged eat or ate only crappy food all day long (I mean... I've eaten a couple of oreos once in a while, maybe two slices of banana bread, but I've always followed the 80-20 diet) but I felt STUFFED WITH FOOD ... I lift weights and I know how important it is to have enough protein in my diet... But every source of protein just seemed not appetizing... And so did fats (keep in mind... I thrive on a higher fat-moderate protein diet... So that w...