Fede's Happy Life

Hi everyone! Today I wanna share some tips that helped me lose weight. The most important thing, to me, when starting a weight-loss journey, is not to make huge changes from day to night and expect them to work! Starting small is definitely the way to go!   I. Don't drink your calories I started this weightloss journey with the "I don't want to starve" idea in my mind and the best thing to do is not to drink calories! I'm talking about energy drinks, fuit juices but most and foremost added sugar. I'm not referring about the drinks you buy at the groceries (I mean... Also those!) but about the sugar you put on the coffee/tea... It's so easy to add some empty calories into your diet! CAREFUL! Sometimes we don't realize how much sugar we add to our coffee or other food! II. Less processed food Always with the "I don't want to starve" idea in mind I looked for food that have the proprieties to fill me up for a long per...

Hello! Since 2015 is here I wanna share with you my goals! "Why??" You may ask... Cause if I tell the world what I'd love to do during this year I feel more motivated! And if you are like me... Leave yours in the comment below! I'd love to know what yours are! Be more positive : I have to admit that I'm a negative person, if something happen I start having bad thoughts. You know... It's like the story of the half full/half empty glass I used to see it half empty! And I use to even now! Earn some money : find a wok, starting earning some money through this blog... Everything I can I'll do for earning some!  Be a better person : I think it's always a good thing trying to improve yourself! Do you think so?? Be more present for my blog: since I started university I had less time to spend on my blog, cause of the tiredness and homework, but I hope to have some time to spend on it! Cause it's what I really love to do! Be THANKFUL : to everybody...