Flu?? Not Today!!
Hello! Today I would like to talk about cold/flu! And mainly how to "avoid/prevent/fight" them! During this period it's so hard not to get "something" and, when you get it... It's a disaster! And you wanna only to make it go away! I don't like looking like that?? You too?? But! I have some "tricks" that help me feeling better (sooner) and I hope those will, eventually, help you! But I hope you get nothing! Without rambling... Let's go to the post! Avoid milk : it may seems stupid but, mainly in case of the flu, milk will make the situation worse . This is because it's harder to digest and your body has to work harder for it! It seems difficult even for me (and I'm a "milk in the tea" type of person! Even thought I'm Italian and this is not a "trend" here!) but, when I start to feel that something is wrong, I remove it from my diet. Lemon & Orange are your best friends! You already know it... VI...