Flu?? Not Today!!

Hello!
Today I would like to talk about cold/flu! And mainly how to "avoid/prevent/fight" them!
During this period it's so hard not to get "something" and, when you get it... It's a disaster! And you wanna only to make it go away!
I don't like looking like that?? You too??
But! I have some "tricks" that help me feeling better (sooner) and I hope those will, eventually, help you! But I hope you get nothing! Without rambling... Let's go to the post!
  1. Avoid milk: it may seems stupid but, mainly in case of the flu, milk will make the situation worse. This is because it's harder to digest and your body has to work harder for it! It seems difficult even for me (and I'm a "milk in the tea" type of person! Even thought I'm Italian and this is not a "trend" here!) but, when I start to feel that something is wrong, I remove it from my diet.
  2. Lemon & Orange are your best friends! You already know it... VITAMIN C IS THE BEST! I put lemon juice on the tea (which I think it's better than with only sugar, it add some taste to it!), drink lot of orange juice and put a little bit of lemon on the water! I learned only recently that drinking lemon juice is also good if you wanna lose weight! So... A lot of benefits in just some juice!
  3. WATER: Just... Drink!
  4. SOUP ALL THE WAY! I don't think there's something to say about it!
  5. PAMPER YOURSELF: why waisting some precious time when you're at home?? Free to do something better?? Put some masks on your face (which help you to fight against looking tired and gray!), apply some nail-polish, have a nice bath/shower and enjoy your time! Sometimes if you look better you will feel better! Or is just only me??
  6. TAKE IT SLOWLY: Sometimes getting better faster is not a good thing, make sure you get well better! Even thought it requires more time!
  7. DRESS LESS: Try to dress less when you are in a indoor place (houses, bars, malls and everything similar) and dress up only when you have to get out from those places! 
    Fight against it!
Those are the things that makes me feel better everytime I don't feel well! And I hope those will work for you too! Tell me if you have some tricks too! I'd love to know them!
That's it for today! I hope you enjoyed this post!

XOXO, Fede:)

Comments

Post a Comment

Popular posts from this blog

LifeSum Vs MyFItnessPal

Image
  Hi everybody! Today I'd love to talk about some tools that helped me counting calories while I was trying to loose weight with all the pros and cons (I'm talking about the base version, not the premium)! Now... I don't like reading reviews on the appStore, mainly because sometimes those who write don't even know what they're talking about, so I've decided to explain everything in this post! I've used both of the apps so I think that this could be a pretty useful review if you are a "normal" person (and for normal I mean someone that doesn't know that much about nutrition!) so... Let's get into the review! LIFESUM It's the best , in my personal opinion, app for beginners ! I find that at the beginning of a weight loss journey you shouldn't be counting macros (or, at least, not care about those alla that much!) and that's why I suggest this app! If you only want to count your calories intake and know how muc...
Read more

Accept What It Is!

Image
Hello everyone! Today I decided to motivate yourself with a quote that, even if it seems stupid, it's really the best! As you may, or not, know (and if not, read " My History " post) I've done a lot of mistakes! But! The worst thing I've done in my life was beeing afraid of what future wuold bring to me! Actually... I'm really scared about changes!... But you know what?... Sometimes you have just to delete your past! Let it go! Because, if not, it will stop you from making big things! Because bad thing that happened in the past are like gost! So... Even if it's hard... You have to "act" like they're never happened! This is my advice for today! I hope you like it and found it useful! I hope you're week will be great! See you on Friday! XOXO, Fede:)
Read more

Cakey Foundation?? No Thanks!

Image
Happy MakeupFriday folks! Today I  decided to write about: FOUNDATION ! I know it might seems stupid, but every time I go somewhere i see girl with cakey foundation, who makes them look older and not so good looking! That's what I HATE seeing! I love Katy but... Just... WHY?? NO THANKS! I have to admit that, lately, I've been obsessed with skincare and makeup-bases, cause I've understand that those two "things" are the most important steps if you want a good-looking makeup!  So... I wanna tell you my " secrets " for obtaining a nice base, without looking like mummies ! Without further do... Let's get into it! MOISTURIZE YOUR FACE: I think I'll never stop saying it! There's no way you can obtain a good looking base without moisturizer! What is more important that moisturize your face? Your under-eye area (and even your eyelid)! If you skip this step... Your concealer will crease no matter what and if you also have dry eyelids your...
Read more